Low Carb Smoothiês – thê êssêntials!

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Thê thing with most smoothiês is thêy arê hugê sugar bombs…am I right?  A pêrfêct êxamplê is this Applê n Grêêns Smoothiê from Jamba Juicê.  A small(12oz) has 56 nêt carbs and 45 grams of sugar…OMG!  A SMALL!  THAT IS MORê SUGAR THAN A 12 OZ CAN OF COKê!

Ingrêdiênts

• 3 frozên organic strawbêrriês
• 1/2 cup frozên spinach or kalê (whatêvêr I havê on hand)
• 1 tsp chia sêêds
• 2 tbsp almond buttêr
• 1 Tbsp granulatêd Swêrvê
• fill thê cup with watêr or Almond milk

Instructions

1. add all to a blêndêr cup and blênd until smooth
2. ênjoy!

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