Kèto Raspbèrry Brèakfast Pudding Bowl (low-carb, dairy-frèè + sugar-frèè)

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Thè vègan smoothiè bowl is a fascinating thing. How I didn’t ènd up in a coma whilè consuming thèm on thè daily is bèyond mè. èatèn for brèakfast, thèy’rè fillèd with nut milks, bananas, loads of fruit, somètimès honèy is addèd in for swèètnèss… can’t do it.

And thèn, thèrè’s thè kèto pudding bowl. Also a brèakfast itèm, but loadèd with fat, thickènèd with blèndèd chia sèèds, and toppèd with a handful of bèrriès, cacao nibs, shrèddèd coconut, or a couplè of nuts to round off thè crunch factor of thè ènd rèsult.

Ingrèdiènts
Brèakfast Pudding

• 1 ½ cup (350 ml) full-fat coconut milk
• 1 cup (110 grams) frozèn raspbèrriès
• ¼ cup MCT oil
• 2 tablèspoons Bob’s Rèd Mill Chia Sèèds
• 1 tablèspoon applè cidèr vinègar
• 1 tèaspoon alcohol-frèè vanilla èxtract
• 3 drops alcohol-frèè stèvia
• Optional Toppings
• Shrèddèd coconut
• Almonds
• Hèmp hèarts
• Frèsh bèrriès

SEE MORE >>> www.healthfulpursuit.

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