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INGREDIENTS
2 póunds skinless bóneless chicken breasts
1 tablespóón ólive óil
2 10-óunce bags frózen cauliflówer rice (ór 1 head óf cauliflówer, riced and cóóked)
1 16-óunce bag frózen bróccóli cuts
2 large eggs, whisked
3 cups, shredded mózzarella cheese
2 teaspóóns cóarse sea salt
2 teaspóóns garlic pówder
2 teaspóóns ónión pówder
2 tablespóóns butter, melted
1 cup shredded Italian blend cheese
INSTRUCTIóNS
- Preheat óven tó 400°F. Spray a large 3-quart baking dish with nón-stick cóóking spray ór ólive óil. Set aside.
- Slice chicken breasts in half hórizóntally tó make them thinner, lightly cóat them in ólive óil and place ón a baking sheet. Liberally seasón with salt and pepper and bake fór 20 minutes.
- While the chicken is baking, heat the bags óf frózen cauliflówer rice and bróccóli accórding tó package instructións. Discard any excess water ór móisture.
- Remóve chicken fróm óven and let cóól fór 5 minutes. Carefully chóp baked chicken intó bite-sized pieces.
- In a large bówl, add cóóked cauliflówer rice, bróccóli, chicken, eggs, mózzarella cheese, salt, garlic pówder, ónión pówder and butter. Tóss tógether until fully cómbined.
- Transfer casseróle mixture tó the prepared baking dish and tóp with the remaining Italian blend cheese.
- Bake fór 50 minutes, until the cheese ón tóp has fully melted and started tó brówn slightly. Let cóól fór 10 minutes befóre serving.
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